Wellness Plan

Your Personalized Wellness Plan

How many diets have you tried? How often have you heard of some “amazing” story of personal weight loss and bought the book only to find that the plan does not work for you?? How many times have you had “success” on one diet or another only to gain it all back – or more – leaving you feeling totally discouraged???

The problem is also the Solution!

The problem is also the solution – You are UNIQUE!! No one diet or weight loss plan will work for everyone. Only through a uniquely devised, personalized plan, tailored to your individual needs will you achieve that lasting transition to a healthy, balanced lifestyle that will allow you to feel great, optimize your weight, and maintain for life.

Your Personalized Wellness Plan includes:

• An initial consultation to assess your specific health,nutritional, and lifestyle characteristics and needs
• BMI, BMR, caloric requirements
• % Body fat and lean muscle mass analysis
• Nutritional analysis of your current diet with plans for optimizing nutritional balance and increasing energy
• Specific goal setting and support for achieving those goals
• An understanding of PRIMARY FOOD (your lifestyle) and SECONDARY FOOD (what you eat) and their contribution to wellness
• Exercise tips for building/maintaining muscle mass while losing body fat
• 2 60 minute consultations/month with email support

​Personalized plans are available for in-person consultations and phone, video conferencing and skype consultations for long distance clients.