Missing Bread?

Now that we are more than half way through our spring cleaning plan- you may find that you are either missing bread less - or maybe more! Although the highly processed breads and crackers that many of us got rid of at the start of this journey should probably never come back into your regular diets- there are some really really good breads out there that will come back! In the meantime - while we are still removing gluten from our bodies here are a couple of good substitutes for things like avocado "toast", nut butter spreads - almost anything else you would want to put on bread. A go-to favorite of mine is the brown rice cake - a circle of puffed brown rice - that's it! Lundberg is a good brand - a mere 60 calories for 1 rice cake, no sugar, 1 g of fiber. All good and pretty satisfying! Today I found another good option- Norwegian Crispbread quinoa wholegrain crispbreads. Made by Sigday bakery - all good ingredients 2 g of fiber and 0 sugar. These are NOT a low-calorie bread at 130 calories/crispbread but they are packed with healthy nutrients and totally gluten free. So next time you shop- check these out!