Congratulations! You are almost through week 2- and hopefully by now you are in the groove of this spring cleaning! It looks like we are finally in for some real spring weather- so this weekend should be a great time to get outside and take a walk and look for signs of spring! What flowers are out? How does the air feel? Such a lovely time of year!
And think about doing some batch food prep to help with the next 2 weeks. Yes- just 2 weeks to go and we can move into a new phase! So think about preparing a big batch of roasted or steamed vegetables - if you want to roast- just cut up some low FODMAP veggies like cauliflower, broccoli, colorful peppers, toss with olive oil and spread on a baking sheet. Roast at 450 for 20 minutes, turn and roast another 15-20 minutes more depending on whether you like them more or less cooked. Store in the fridge or mix with a batch of quinoa while still warm for a great veggie/quinoa salad. When ready to eat - top with some avocado, add some cooked chicken, salmon, tuna or shrimp and you have a great lunch or dinner.
Check back here daily for a new recipe each day to add some diversity to your next couple of weeks. And if anyone has come up with a new recipe or spring cleaning idea that is working for you- please share in a comment!!