Metabolic Syndrome and Diabetes Treatment/Prevention
Specifically designed for individuals with metabolic syndrome and/or diabetes or prediabetes. In addition to all of the features of the Personalized Wellness Program, special emphasis is placed on reducing insulin resistance, blood pressure, and lipid/cholesterol levels through education, nutrition, exercise, and lifestyle. As you reach your healthy self you will reduce your use of medication to manage these symptoms!
Sports Nutrition for Endurance Activity
Specifically designed for active individuals- from the novice to the elite- who want to learn optimal fueling for all of their training and events. As a senior marathoner and athlete myself, I have developed strategies for fueling during training, pre- and post-event. You will learn how to train strong, compete well, and feel great!