• How many diets have you tried with temporary but not lasting success?  

• How often have you heard of some “amazing” story of personal weight loss and bought the book only to find that the plan does not work for you? 

​• Are you dealing with the challenges of middle age and beyond and confused by all the “Anti-Aging” strategies? ​

It is time to Get Healthy – with a total lifestyle approach to wellness!

Here’s the problem- as we get older our muscle metabolism changes so that our bodies start to lose muscle mass and replace it with fat. This process is called sarcopenia and sad to say- but it starts in the 30’s. As our amount of lean muscle decreases we not only lost strength but our basal metabolic rate- or the amount of energy (calories) our bodies need every day becomes reduced – and that means weight gain! This process accelerates with age making it more and more difficult to even maintain – much less lose- weight. But there is an answer.

​Personalized Wellness Plan for Health and Longevity: Real food, real fitness, real purpose

With a uniquely devised, personalized plan, tailored to your individual needs you will be able to achieve a lasting transition to a healthy, balanced lifestyle that will allow you to feel great, optimize your weight with healthy body composition, strength and flexibility - and maintain this for a long life.